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Autistic Inertia & Demand Avoidance

NEW On-Demand Class

Autistic inertia and demand avoidance are two challenging areas for autistic adults. You may struggle with these concepts if:

🚧 You find yourself getting "stuck" often

🚧 You shutdown or have an emotional response when given a demand

🚧 Transitions between activities feel draining

🚧 You often feel like you "lose time" and aren't sure where it went

🚧 You are easily irritated when interrupted and have a hard time getting back on track

🚧 You resonate with the term "uneven productivity"

This class explores why autistic individuals tend to struggle with these concepts more than most and provides practical tools for managing associated stress and overwhelm. After class completion you will have more awareness about your own autistic patterns and simple, free tools to help you get unstuck.

Class components:

👉 1.5 hours of content

👉 Autistic Inertia and Demand Avoidance Slideshow (PDF)

👉 Reflection Questions (PDF)

👉 Support Strategies for Loved Ones (PDF)

👉 Workplace Support Strategies (PDF)