Classes On-Demand
Taylor Heaton is an autism educator, coach, speaker, and author offering self-paced classes designed to support autistic adults. As a late-diagnosed AuDHD mom of two neurodivergent kids, she shares relatable insights and straightforward strategies to help you better understand your brain, reduce overwhelm, and create more ease in daily life.
Meltdowns 101: Recognize, Understand, Recover
On-Demand Class (75 min) · $29 · Lifetime Access
Meltdowns aren’t just emotional outbursts—they’re full-body experiences rooted in the autistic nervous system. In this self-paced class, you'll learn how to identify your personal meltdown patterns, spot early warning signs, and recover with more clarity and self-compassion. Whether you tend to lash out, shut down, or disappear under pressure, this course offers practical tools and insights to help you respond more effectively—and feel less alone in the process.
Includes a 75-minute video lesson, downloadable guides, communication tools, and lifetime access to revisit the material whenever you need support.
👉 Enroll now and start feeling less alone, more in control, and better equipped to handle life’s curveballs.
Autistic Inertia & Demand Avoidance
Why You Freeze, Flee, or Shut Down—And What You Can Do About It
On-Demand Class (90 min) · $29 · Lifetime Access
Struggling to start tasks—even ones you want to do? Feeling stuck, overwhelmed by expectations, or thrown off by small interruptions?
This class unpacks autistic inertia and demand avoidance—two often-misunderstood nervous system responses that may seem like laziness from the outside, but reflect something much deeper. You'll learn why these patterns show up, how to spot them in real time, and what actually helps when motivation disappears.
Includes a 90-minute video lesson, downloadable guides, reflection prompts, and strategies for both personal use and external support. Watch at your own pace, and revisit whenever you need a reset.
👉 Enroll now and learn how to work with your brain—not against it.
How to Unmask: Cultivating Your True Autistic Self
Online Course · 90 min of video, tools & guided workbook · Lifetime Access & Community Support · $87
You’ve done what it took to survive—now it’s your turn to thrive.
How to Unmask is a self-paced course for autistic adults (self- or professionally diagnosed) who are ready to drop the mask, untangle people-pleasing patterns, and reconnect with who they are beneath the layers of survival. Through guided videos, a 36-page workbook, meditations, and community support, you’ll gain tools to rebuild trust in your intuition and feel more at home in your body and your life.
Whether you’ve struggled with imposter syndrome, chronic self-doubt, or feeling like you're always performing, this course offers a structured and affirming space to explore your identity on your own terms.
Includes lifetime access, exclusive bonus materials, and an invitation to a community of autistic adults walking a similar path.
👉 Enroll now and start uncovering the version of you that’s been waiting to breathe.
Like details? You can learn more about the course before purchasing.
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Testimonials
“The life changing difference between Taylor and a degreed professional is her passion and true love for everyone. ”
“Thanks so much, your program and just being with people who get where I am coming from and are accepting and share of themselves is so lovely. I’ve been hiding away for a lot of years and it is so crucial to be SEEN, which I feel like you really model and create a wonderful space for.”
“Everything just fell into place like a jigsaw explaining how I’ve felt all my life.”
“I’ve been floored, daily for the last couple of weeks, at how much your videos resonate to me (high-functioning, lots of almost obsessive masking, probably moderate ADHD, high IQ, hyperlexic as a child, and I think high EQ (with the consequent anxiety)). Learning about this really puts a lot of life experiences together - wow!!! Your videos seem genuine, clear, and are extremely helpful - thank you!”
“I am a therapist. Your information has helped me immensely help my clients. My adult women clients who have discovered they are on the spectrum feel they have found themselves and understand themselves in a way they never did before. They are learning how to take care of their needs. They are judging themselves less and feeling less like an “other.””
“This information is so fun to watch and easy to digest. The time, care, energy and love put into these videos is creating a ripple effect that is changing this world and allowing autistic people to, bit by bit, one by one, access self acceptance and healing and...love! It is nothing short of a miracle.”